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दम(Dama)
Self-Restraint (Senses)
Dama refers to the disciplined control and regulation of the senses and desires. It is the ability to resist temptations and impulses that distract the mind from spiritual progress or righteous living. By mastering the senses, an individual can maintain focus, avoid excesses, and cultivate inner balance.
In Sanatan Dharma, Dama is considered a fundamental virtue necessary for achieving mental clarity and moral discipline. Without self-restraint, one is prone to attachment, restlessness, and suffering. It supports other Gunas like Shama (calmness) and Uparati (withdrawal).
- Mindful awareness of sensory inputs and reactions.
- Avoiding indulgence in sensual pleasures beyond necessity.
- Regular meditation to strengthen willpower.
- Following ethical and moral guidelines (Dharma).
- Practicing fasting or other forms of self-restraint.
- Reduced impulsiveness and attachments.
- Improved concentration and clarity of thought.
- Greater ability to maintain ethical conduct.
- Foundation for deeper meditation and self-realization.
Bhagavad Gita 2.58
""When, like the tortoise withdrawing its limbs, the senses are withdrawn from their objects, the yogi attains steady wisdom.""
This verse illustrates Dama as withdrawing the senses from external objects to attain mental steadiness.
Mahabharata, Shanti Parva
"He who controls his senses rules his mind and attains peace."
Highlighting the supreme importance of Dama for mental peace.
- Dama is not repression or denial of senses, but wise control.
- It does not mean complete abstinence, but balanced use.
- Choosing healthy food over junk food despite cravings.
- Avoiding impulsive spending on unnecessary items.
- Maintaining focus during work despite social media distractions.
- Practicing moderation in speech, eating, and entertainment.
In modern life, Dama helps in overcoming addictions, managing distractions from digital devices, and promoting healthy habits for mental and physical well-being.
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Cultivating these Gunas (virtues) leads to a balanced, harmonious, and spiritually fulfilling life. The information provided is for educational purposes.